18 Modules
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Energising yoga
Relaxing yoga
Feel calm & confident
Breathe your way to wellbeing
Exploring the chakras
Meditations
Library of replays
15-minute oasis: a meditative journey to stress-free living
This module regroups the 5 meditation sessions that were held in a pop-up Facebook group.
Individually, each meditation contributes to creating a calm mind.
Put together, they offer a journey towards stress-free living by building on skills of quietening the mind, focusing on the breath and turning inwards.
Yoga techniques for the winter
In winter, between the short days and the grey skies, we don't have the usual energy that we would normally have in summer.
As much as it is normal to want to slow down and take it easy in the winter, it is important to keep our body moving and our mind positive to avoid periods of feeling down, anxious or sluggish.
The classes in this module have been designed to help you through the last couple of months of winter feeling energised and positive.
Sthira and Sukha
Explore the balance of strength and ease with these practices.
In our masculine, linear world, there is very little space for flow and ease with an ever greater call for strength, constancy and steadfastness.
These practices will invite you to explore what happens when you balance these two aspects.
Spring energy
April is the first proper month of spring.
After the transitional month of March, it is now time to firmly step into spring. Spring is the time when nature starts to wake up and it is the time for us to do the same.
This month's techniques are there to help you gently but surely raise your energy levels so that you can make the most of the month, and of the summer to come soon.
Happy Body, Happy Mind
Introducing our exclusive Yoga Membership designed with women over 40 in mind, seeking a path to inner peace and well-being.
Life can be a whirlwind, and stress often takes its toll, leaving us yearning for tranquility and happiness.
Our program is tailored to help you embrace the serenity within, guiding you on a transformative journey towards a calmer, happier you.
With rejuvenating practices, and a supportive community, join us in rediscovering your inner balance and finding solace amidst life's chaos.
Embark on this empowering adventure, and let your mat become your sanctuary.
Welcome to a world where serenity meets strength.
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