Welcome to Happy Body, Happy mind
Introducing our exclusive yoga offerings designed with women over 40 in mind, seeking a path to inner peace and well-being.
Life can be a whirlwind, and stress often takes its toll, leaving us yearning for tranquility and happiness.
Our yoga is tailored to help you embrace the serenity within, guiding you on a transformative journey towards a calmer, happier you.
With rejuvenating practices, and a supportive community, join us in rediscovering your inner balance and finding solace amidst life's chaos.
Embark on this empowering adventure, and let your mat become your sanctuary.
Welcome to a world where serenity meets strength.
Available Products
Happy Body, Happy Mind
Your home for a calm mind and a comfortable body.
If you're a woman over 40 seeking tranquility, improved well-being, and a happier, more balanced life, you're in the right place.
Life can get hectic, and stress often creeps in, leaving us feeling overwhelmed and disconnected from our inner peace.
This yoga membership offers a nurturing space where you can explore the ancient art of yoga, tailored specifically to your needs.
Join us on a journey to reduce stress, increase flexibility, and cultivate a deep sense of calm, all while fostering a supportive community of like-minded women.
It's time to prioritize your well-being and rediscover your inner serenity.
Let's embark on this transformative path together
In Happy Body, Happy Mind I am proposing an alternative to the stress of modern life with nurturing practices, designed to fit in your busy life.
This membership includes:
- Members only area with access to powerful techniques to get you to de-stress, release tension and relax
- Live yoga session each month
- Live meditation session each month
- Guided relaxations and meditations
- New content each month
- Occasional group discussion calls to come together with like-minded women
- Ongoing wellbeing support by email
- Discount on some workshops and courses
- Discounted access to weekly yoga classes
I have condensed over 10 years of experiences, learning and discoveries.
Over 10 years ago, I was stressed out, anxious and unhappy. Everything felt like too much of an effort. I couldn't sit still for 2 minutes and my mind never gave me a break from the negative mental chatter.
Through yoga, meditation, walks in nature, mindfulness and self-coaching, I have reached a place in life where I am happy with who I am. I am comfortable in my own skin and I have tools to deal with the stress of daily life.
Stress is a fact of life.
But it doesn't need to take over.
This membership will give you the tools to reach a place in your life where you can deal with stress in the same way that an experienced surfer confidently rides the crests of the highest waves. You will learn techniques to help you free yourself from tension so that you can feel calmer and more relaxed, comfortable in your body and happier.